Indoor Training
Thursday night is Turbo night!
Starting on the 14th Nov at Chasewater WI hall.
Come and join us for our winter training program.
Younger kids, under 14's, start at 18:00 for a fun focused session.
Older kids, 14 +, and adults starts at 19:30. (Race Team A's + B's welcome at this session)
Due to the size of the hall booking is recommended. If more people turn up than we can accommodate, people who have booked will get the priority.
Booking information below,
Use this one if you are booking for the under 14's session. 👇
https://heja.io/download/QY785978
Use this one if you are booking the over 14's session. (Adults. You can book your child on the under 14's session and yourself on the adults session but please try not to book your child on both sessions) 👇
https://heja.io/download/PG519616
Please just ask if you are experiencing tech issues 😜
See the Calendar for all dates and the article below for kit list.
Winter Training
Wheal Velocity Winter Training.
Back by popular demand and this time Jon Roodhouse has doubled down.
Thursday night turbo training just got a shine up.
When?
Starting on the 14th November @ 18:00 for U14's
19:30 for 14+ & Adults. Check out our calendar page for full winter programme dates
Where?
Chacewater WI Hall, Church Hill, Truro TR4 8PZ
///knots.hurls.mermaids
What?
Introduction to indoor training for young riders and a fully winter training programme for the more mature.
Just...why?
For the super keen massive gains in performance can be targeted through this type of training. For the slightly less keen it keeps things ticking along during the winter. Plus you get to hang out with your friends doing something you love.
What do you need to bring?
U14's,
A bike.
Turbo trainer to fit above mentioned bike.
A front wheel block to level the bike.
Water bottle.
Towel.
Mat for stretching after the session.
Arrive dressed in bike clothing ready to go.
Older riders,
All of the above plus....
Heart rate monitor
Cadence meter
(Power meter is useful but not essential)
How much?
£3 per session. Families will pay £6 as a max. Bargain.
Payment will be taken on the day. Cash or card.
Check out the Calender page for all the dates.
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